Why New Year Resolutions Don’t Stick and How to make them stick?

Resolutions are promises that people make to themselves at the start of a new year, often with the goal of improving some aspect of their lives. These can include things like exercising more, eating healthier, or saving money. However, despite our best intentions, many resolutions don’t stick. In fact, research suggests that only about 8% of people are successful in …

Do you really need a coach?

Career coach, Life coach, Business Coach, Success Coach, Fitness Coach, Happiness coach, Money coach, Relationship Coach, Leadership Coach, Executive Coach — and the list could go on, the world is full of coaches of all kinds and of all degree of expertise and in all price range. In the age of technology and the internet, there seems to be no …

What does ‘Coaching’ really mean?

The term coaching is used for a diverse range of activities. It is probably one of the most overused terms. No wonder it creates lots of confusion and this article is aimed at providing a peek into the source of confusion and sorting it out for the audience to help them develop an informed and critical perspective about coaching. In …

Surprising Effects of Coaching

You won’t believe what happened when Sarah decided to invest in coaching. Sarah had always been a high-performing employee, but she felt like she was hitting a ceiling in her career. She knew she had the potential to do more, but she wasn’t sure how to break through and take her career to the next level. So, she decided to …